Repentance, also known as teshuvah in Hebrew (תשובה), is a profound spiritual and psychological process involving a sincere regret and remorse for past actions, accompanied by a firm resolution and commitment to change and avoid repeating those actions. In religious contexts, repentance often involves seeking forgiveness from a higher power, as well as making amends with those who have been wronged. The concept is central to many faiths, including Christianity, Islam, and Judaism, where it is seen as a pathway to spiritual renewal and moral transformation. In Christianity, repentance is often linked to the teachings of Jesus Christ and is considered essential for salvation. In Islam, the term for repentance is tawbah (توبة), and it is one of the core principles of the faith, emphasizing sincere regret and a turning away from sin. In Judaism, teshuvah is one of the three pillars of the High Holy Days, particularly during the month of Elul and the Days of Awe, culminating in Yom Kippur, the Day of Atonement. The process involves self-reflection, confession (vidui), and a commitment to improve one's behavior and relationship with God and others. Beyond religious contexts, repentance is also recognized in secular settings as a crucial step in personal growth and reconciliation.