Chickpea Salad

Chickpea salad is a dish made primarily from cooked chickpeas, often mixed with various ingredients such as vegetables, herbs, and dressings. It is a popular dish in many cuisines around the world, known for its versatility, nutritional value, and ability to be served as a main course, side dish, or sandwich filling. The dish is also commonly referred to as hummus bi tahini in Arabic-speaking countries, although this specifically refers to a chickpea-based spread made with tahini, a paste made from sesame seeds. In Hebrew, chickpea salad is known as salat humnit (סלט חומוס). Variations of chickpea salad can be found in Mediterranean, Middle Eastern, and Indian cuisines, among others. Key ingredients often include onions, tomatoes, cucumbers, parsley, lemon juice, and olive oil, but recipes can vary widely based on regional preferences and dietary restrictions. Chickpea salad is not only valued for its taste but also for its high protein and fiber content, making it a staple in vegetarian and vegan diets.