Artichoke

The artichoke (Cynara cardunculus var. scolymus) is a perennial thistle of the Cynara genus in the family Asteraceae. It is native to the Mediterranean region, where it has been cultivated for centuries. The edible portion of the plant consists of the flower buds before they come into bloom. The budding artichoke flower is a large, fleshy, unopened blossom, and is usually prepared and eaten as a vegetable. The inedible portions of the plant are the hairy, fibrous part of the stem and the tough, nearly inedible outer portions of the bud. The artichoke leaves are also used in some cuisines. The artichoke is translated to Hebrew as קרטופ (kartof) or קרטופיה (kartofia). In French, it is known as artichaut, in Italian as carciofo, in Spanish as alcachofa, and in German as Artischocke. Artichokes are rich in fiber and antioxidants, and they are often used in Mediterranean cuisine. They can be prepared in various ways, including steaming, boiling, grilling, or stuffing.